Our Favorite Relaxation Activities for Kids and Teens

Anxiety Therapy in St. Louis for Teens, Kids, and College Students

When you have anxiety or anger management issues, you need a big toolbox of robust interventions.

The more relaxation activities you have at your finger tips, the better equipped you are the handle the stressors that inevitiably come your way.

As anxiety therapists in St. Louis, we really encourage kids, teens, and parents to practice relaxation activities and lower your stress elevators, so that you can stay calm and in control within your window of tolerance.

Every month or so, we end up sharing a new relaxation tip or tool, and we want to keep these all in one spot.

So for this blog post, we’ll be sharing all of the relaxation blog posts we’ve written over the years, and we’ll plan to keep this update on a regular basis!

Make sure to click each picture link below to access recorded guided meditations, free printables, evidence-based exercises for parents or teens or kids, and resources for professionals to bring into their sessions with anxious clients.

As anxiety therapists, we know the tools you need to manage your anxiety - and we’re here to help.

Our awesome team of amazing, compassionate counselors are eager to help you or your child create a plan to take charge of your anxiety.

Your first step is to schedule a free consultation.

Compassionate Counseling St. Louis specializes in anxiety therapy for teens, kids, and college students, along with partnering with parents through parent coaching - basically therapy for parents here in St. Louis. We’re located in Clayton and work with clients throughout the St. Louis region. To schedule a free phone consultation, please use our contact page.