Social media is a lot to keep up with.

Social media can be an awesome thing! The funny videos, the choreographed dances, the lip syncs and photos of family and friends, can keep you engaged and laughing for hours. But it can also lead to a lot of comparison, a need to fit in and a craving for validation. Does the pressure to be entertaining and look perfect feel really overwhelming? It’s okay because you aren’t alone in feeling that way!

The pressure that comes from posting online can be really tough.

It's especially tough if you already struggle with perfectionism or anxiety.