*in St. Louis, Missouri*
Online Therapy Missouri

Virtual anxiety therapy
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Online Therapy in Missouri

Anxiety is no fun. When you’re a teen, college student, or “young adult” with anxiety - actually, do we even call people young adults anymore or that so passé?

Regardless, when you are an EMERGING adult, with parents hovering behind you, anxiety can feel extra hard.

Not only are you dealing with the internal stress and pressure and physical symptoms of anxiety, you’re also juggling your life and your school and your socializing with proving to your parents that you’re okay - you just need some extra help and support.

Online Therapy in Missouri at Compassionate Counseling St. Louis.

If you’re here, there’s a good chance you’re feeling weighed down by something—maybe you’re exhausted by constant anxiety, wrestling with anger that seems to come from nowhere, or feeling like the pressure to be “good enough” is overwhelming. You might find yourself overthinking everything, struggling with relationships, or just feeling out of place. At this point, you could be wondering if there’s a way to make things easier, to feel more like yourself, or even just to have a safe place to sort through everything going on in your head. Therapy can help.

How can online therapy in Missouri help?

What to Expect:

Online therapy means that we can meet at a time and space that is convenient for you!

We build real, effective skills that help your anxiety, stress, and overwhelm feel manageable.

As anxiety specialists, we don’t believe in a one-size-fits-all approach; instead, we tailor every session to what you need.

CBT

Cognitive Behavioral Therapy focuses on recognizing your thoughts, feelings, and behaviors and changing each variable in the system
ACT

Acceptance and Commitment Therapy takes a step back from labeling thoughts or feelings as good or bad. They just ARE, and you’re in charge of them.
Skills

Mindfulness and meditation skills building help you tame your stress and anxiety, and give you a robust toolkit to use going forward.
F.I.T.

And, we all use Feedback Informed Treatment, meaning each session you get to tell us what you liked and what you didn’t. We actually track your outcomes so that we can see live progress.

Getting Started with Online Therapy in Missouri

Ready for your anxiety to take a back seat? We’re here to make it easy. Compassionate Counseling St. Louis provides online therapy throughout Missouri, so no matter where you’re located in the state, you have access to caring, expert support.