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October Scaries: Food Phobias (aka "You want me to eat WHAT?!")
“I’m not eating that! Gross!”
When you go to a restaurant, you bring an extra meal for your kid. You and your partner make dinner, and your little one has a whole separate menu for themselves. You'd rather have them eat something than nothing, but you're almost worried that if they eat another chicken nugget, they're going to turn into one.
Why are kids such picky eaters?
There are a lot of different reasons that kids can be picky eaters - but part of the underlying issue can be anxiety - and not just fear of new foods.
They'll only eat mayonnaise on white bread. Or they'll eat applesauce on Tuesdays and Tuesdays alone. That picky eating can be part of their exerting control on a little corner of their world. The feel overwhelmed and anxious about everything else, so at least they have a say on what they eat and when.
Anxious kids can also have sensory processing issues with food as well.
And in times like these, it may be helpful to have them meet with an occupational therapist who can help with their eating issues.
5 steps to help parents of picky eaters (read more…)
October Scaries: Perfectionism and the Anxiety Spiral
Perfectionist kids, teens, and college students have trouble ignoring their perfectionistic tendencies and focusing on the challenge at hand.
Our brains prevent us from fully engaging because they get so worried about what a poor grade, poor score, or poor performance means about us. Many times, the kids and teens I work with will engage in an anxious spiral. It usually looks something like:
If I get less than an A on this test, that means I have a bad grade
If I have a bad grade, that means I’m doing poorly in this class
I might even fail this class
And other classes
And I’ll barely graduate highschool
And I won’t get into the college I want
And I won’t be able to go to medical school
Which means I’ll never be a doctor
My life will be ruined
But when we take a step back, we can see that the anxiety spiral is little bit out of control.
There’s no way, when we use logic, that getting less than an A on your test means that you’re life is ruined. Our anxious minds just tell us this because they want us to be prepared for the worst case scenario.