Before opening my private practice...

I worked in schools for a few years, and would often get paired with kids referred for anger management. They'd lose their temper, would knock over desks or run out of the room, and teachers were always at their wit's end.

Of course when that kid got called down to my office, they thought they were in trouble.

It took a few sessions for them to start realizing that I was on their side. And once they became more comfortable, they were willing to start opening up about all the different emotions they experienced. We'd build up relaxation strategies for these different strong feelings, and oftentimes just being told that they weren't the only kid like this helped them to feel better and more in control. One challenge, though, was getting parents and teachers on board to help them see and focus on the positive changes, rather than just the negative behaviors still occurring…

Unsurprisingly, college students with anxiety really need help when it comes to time management. Often, they flip from task to task, and quickly become overwhelmed with trying to do everything at the same time. So, below you'll find a few tips. Please reach out with follow up questions.

5 Tips for Time Management (click to read more!)

Picture this...

You're in bed, finally ready to sleep after a massive crush of end-of-semester projects. You're exhausted. You're so eager to just close your eyes and rest. And instead of resting... boom. Anxiety.