Supporting your child with social anxiety

It can be overwhelming for a child experiencing social anxiety while not understanding what it is or how to cope. It can also be frustrating for you, as the parent, to deal with the many challenges of social anxiety. Since social anxiety can manifest in a lot of different ways, it’s important to learn what it is and how it looks, so that you can best support your child in dealing with it.

Anxious or bratty kids?

Back in September, I contributed to an article entitled "Is Your Child Anxious Or Just Bratty? Experts Explain How to Tell," found on Romper, exploring the differences underpinning these two behaviors. What contributes to your child's anxiety vs. what contributes to them acting "bratty?" 

Does your teen have a hard time saying "thank you?" Do you ever wonder if your child appreciates anything that you do? Curious to hear more about building gratitude skills? Well, you've come to the right place! With Thanksgiving right around the corner, this week's blog is focused on helping your child or teen build up their own gratitude skills.

How to Teach Mindfulness Like a Therapist. Mindfulness is the act of being aware and present within each moment. It's a pretty buzz-y word right now - almost any classroom teacher, dance instructor, or coach is going to talk a little bit about incorporating mindfulness. Why? Because research has shown that mindfulness helps decrease stress, increase focus, and even helps improve relationships.