There is help for anxious and high achieving students!

College is already stressful but this year with the added stress of Covid, you might be feeling even more overwhelmed.

It’s hard to believe we are now a full year into this pandemic. The initial fear of the unknown might have subsided but now you might be noticing anxiety coming up in different ways. This lasting pandemic stress is becoming more common, especially among college students. It’s important to understand how to cope and when you should reach out for extra help.

As college students, the pressure to have life “figured out” after graduating can be really overwhelming. Add a pandemic on top of that, and your level of overwhelm has gotten even bigger.

You might also be feeling anxiety around virtual learning, worry about the job market, and anger about missing out on all of the fun you expected to have during college. All of these feelings are normal and valid! Remember that you aren’t alone in feeling this way.