There is help for anxious and high achieving students!

How can you prepare for school this year?

It’s hard to plan for anything these days and you might notice feelings of anxiety or overwhelm more often than you have before. With school back in session, your kids are likely feeling this too. School looks very different from years past, so the typical anxieties you might be used to managing have likely changed as well.

Give yourself time to adjust.

We all get used to certain routines and schedules and for a lot of families, going back to school in the fall is a part of a schedule that everyone is familiar with. This year though, you might be adjusting to virtual learning, shorter class days or weeks, smaller class sizes, etc., and those changes can bring a lot of anxiety.