Counseling is all about making connections and figuring out goals. I work one-on-one with children and teens to make real change happen, but it's also important to take the time and see if your goals for your child or teen are the same as their goals for themselves.

How to Teach Mindfulness Like a Therapist. Mindfulness is the act of being aware and present within each moment. It's a pretty buzz-y word right now - almost any classroom teacher, dance instructor, or coach is going to talk a little bit about incorporating mindfulness. Why? Because research has shown that mindfulness helps decrease stress, increase focus, and even helps improve relationships. 

Anxiety in children is difficult to deal with, but anxiety is designed to be a helpful tool. Learn a quick tip to help with your child's anxiety here.